So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs ...

While we all want our beloved pet dogs to enjoy the festive fun just like we are, we have to make sure we aren't feeding them ...

So if you're in search of some high-protein, low-carb foods, check out some of my favorites, as a registered dietitian, below: One of the healthiest nuts you can eat, just one cup of whole almonds ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.