Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Eating Vicky’s Banana Split is like embarking on a flavor adventure. Each bite is a new discovery, a perfect balance of ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Chess isn’t just about strategy; it’s a mental marathon. And like any marathon, your performance depends on what you’re ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Incorporating the best high protein foods into a low-carb diet yields particular ... or eat them right out the shell. As nuts go, pistachios are among the lowest in calories and one of the highest in ...