An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

The age-old adage "you are what you eat" rings truer than ever. As chronic diseases such as obesity, diabetes and heart ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Potatoes: Roast, baked or mashed spuds will provide a festive feast for lots of garden birds. Unsalted bacon rind: If you’re ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.