What are macros? An exercise and nutrition scientist explains
An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...
6 “Bad Foods” You Should Eat To Lose Visceral Fat, According to Dietitians
So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...
The Manual on MSN4h
13 healthy snacks for weight loss to help you hit your goals
Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...
RTE Online12h
What festive food scraps can you give to birds?
Potatoes: Roast, baked or mashed spuds will provide a festive feast for lots of garden birds. Unsalted bacon rind: If you’re ...
What is a superfood? Dietitians weigh in on nutrient-dense foods.
Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.
Foodie Creations on MSN17h
10 Healthy Foods to Pack for Airplane Travel
Traveling by airplane often means limited food options, with airport snacks and in-flight meals often falling short in terms ...
What if you could rank food by ‘healthiness’ as you shopped? Nutrient profiling systems use algorithms to simplify picking healthy groceries
Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...
Southern Living on MSN19h
Pecans Vs. Walnuts: What Are The Differences?
Pecans and walnuts are two popular nut varieties with some distinct differences. Learn about their origins, flavors, and ...