During arguments, there are certain phrases confident people know to use in order to politely stand their ground. These ...

Recharge your mind, unlock your full potential, and conquer the world with these powerful and inspirational comeback quotes.

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Transforming your body in 45 days isn’t about impossible expectations; it’s about small, meaningful changes that add up.

Since the launch of BIV’s Forty under 40 Awards 35 years ago in 1990, the program has recognized nearly 1,400 of B.C.’s ...

To inspire your journey on the path of mindfulness, I put together a list of 19 wise quotes by the world’s great minds and spiritual leaders. These quotes provide advice and inspiration to lead a more ...

The idea: Shifting your focus to your body and away from your mind can prevent you from spiralling or stewing. “Grounding is ...

With these powerful fearless quotes at your disposal, you’ll never be disheartened in any situation. Get inspiration with ...

And as far as the trust, there’s always unforeseen challenges and difficulties ... It’s really about getting outside of ...

A phrase deep thinkers say often is “There’s always another perspective.” They keep an open mind, which allows them to ...

Manchester United boss Ruben Amorim has questioned the decision-making from Marcus Rashfords camp following his public ...