Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share advice with her followers and fans. Now, Austin is demonstrating an efficient ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups.

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...