This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...