A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning cardio with core-strengthening moves ...