Consider adding some of Austin’s other fan-favorite workouts to your next gym session. The fitness pro previously ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home. Neetika’s Instagram profile is replete with ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Stand on left leg with a weight in right hand, arm extended straight ... with Peloton Tread workouts and hot yoga. Jennifer Nied Jennifer Nied is the fitness editor at Women’s Health and has ...

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Here are seven exercises that aim to strengthen the shoulder and its supporting muscles: Stand facing a wall, six inches away. Lean forward with your hands above your head and rest your arms ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...