15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

In an increasingly uncertain world, Malaysia cannot afford to take its defence relationship with Australia for granted.

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Outdoors, smartwatches do a great job of telling you how far you ran or walked. Indoors, they often disagree with the readout ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...