Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

In an increasingly uncertain world, Malaysia cannot afford to take its defence relationship with Australia for granted.

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...