Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

Haley Sparks with Rebuilt Life Coaching demonstrated the difference between fat-burning exercises and body-toning exercises ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.