15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your apron belly.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Mark Wahlberg and Natalie Portman are just two big Hollywood stars bringing the heat this winter in their swimsuits. Portman ...

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...