A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home. Neetika’s Instagram profile is replete with ...

There are hundreds of different types of exercises ... arms to the arm pads, making sure your elbows are at 90-degree angles Step 3: Slowly push the arm pads towards each other, hold for 5 seconds ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

After completing one set of one exercise, move on to the next. Once you’ve completed all your selected exercises, rest for 1 minute ... keeping arms in front for balance.

There are a few variations on this exercise — aim for three sets of 10 repetitions (reps) per leg, or about five minutes total ... hydrotherapy exercises. Two arm exercises for strengthening ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines planks, bicycle crunches, burpees, mountain climbers, and Russian twists ...