If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

If you enjoy picking up weights, the good news is that listening to music before or during a resistance training workout can ...

Anyone who told you that you can’t get a decent workout using just your bodyweight was lying, I’m afraid. This five-move full ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories.

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Just 5 Minutes of Exercise Can Help In the study, scientists assessed data from 76 men and women who wore activity trackers for eight days and took cognitive tests each day. The findings suggest ...

A short burst of just about 30 minutes ... following day, a new study finds. Previous studies have found that people’s cognitive performance improves in the hours after exercise, but exactly ...

Raise your hand if you’ve ever started a gym membership with the best intentions … only to bail after a few weeks — or days! If so ... Staying consistent with fitness has always been a challenge for ...

To get a flatter belly in 30 days, you need to work smarter ... ensuring you're tackling fat loss and toning simultaneously. Whether you're a beginner or more advanced, these five workouts are quick, ...