Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes
His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.
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30-Minute Fat-Burning Workout: Effective Strength and High-Intensity Routine
Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...
Is spot jogging better than walking?
Walking and spot jogging are compared as accessible exercise options. Spot jogging burns more calories and offers a more ...
I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs
I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...
Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout
Anyone who told you that you can’t get a decent workout using just your bodyweight was lying, I’m afraid. This five-move full ...
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You only need 20 minutes and your body weight to build full-body strength at home
Bodyweight workouts are ideal if you want to build strength at home without spending any money. There are plenty of free ...
These 4 simple tips will burn more calories — you don’t even need to go to the gym
When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy adjustments you can make in your day in order to maintain a calorie deficit ...
'This Workout Tool Helped Me Build Muscle Without Lifting Heavy Weights'
Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...
5 Dumbbell & Bodyweight Workouts To Lose 10 Pounds in a Month
Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...