Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

Winter break and the holidays are about spending time with your family and loved ones. I can remember my parents taking me to ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Howse: We actually rehearse six days a week for six hours a day [for six weeks] leading up to our performances. We do up to ...

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

Finding the perfect gift can be a challenge, especially as time runs out. That’s why we’ve rounded up thoughtful and unique ...

Her journey to Peloton was a little unorthodox, to say the least. “I was in my early 30s and I was really ready for a change, ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...