Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

Winter break and the holidays are about spending time with your family and loved ones. I can remember my parents taking me to ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Howse: We actually rehearse six days a week for six hours a day [for six weeks] leading up to our performances. We do up to ...

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

Finding the perfect gift can be a challenge, especially as time runs out. That’s why we’ve rounded up thoughtful and unique ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...