Anyone who told you that you can’t get a decent workout using just your bodyweight was lying, I’m afraid. This five-move full ...

Mira’s 30-minute full-body Pilates session is your ticket to feeling energized and strong! From squats to spine twists, this ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

To figure out your sprint speed, consider your steady-state pace—a pace you can maintain for about 25 to 30 minutes—says Ellen Latham, CPT, creator and co-founder of Orangetheory Fitness.

Thankfully, Arnold Schwarzenegger has shared a quick 15-minute AMRAP workout in his Arnold's Pump ... Perform 1 set of each exercise for 30 seconds. Once you complete each set, catch your breath ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Winter break and the holidays are about spending time with your family and loved ones. I can remember my parents taking me to ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...