Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...

Winter break and the holidays are about spending time with your family and loved ones. I can remember my parents taking me to ...

Finding the perfect gift can be a challenge, especially as time runs out. That’s why we’ve rounded up thoughtful and unique ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and burning fat. Your journey to a healthy you and a stronger core can begin with ...

For men who are always on the go, resistance bands are portable, affordable, and highly effective for full-body training. So, I've put together five daily resistance band workouts for men to stay fit.

“If it takes you a minute, you didn’t do it right and your reps were horrid.” open image in gallery You only need one kettlebell to try this workout, and you can do it pretty much anywhere ...

A short burst of just about 30 minutes of daily physical activity like ... In the study, scientists assessed data from 76 men and women who wore activity trackers for eight days and took cognitive ...

A recent study by University College London suggests that a brisk 30-minute walk could enhance an individual's memory for up to 24 hours. The research, which involved 76 participants aged between ...

An avid cyclist herself, she strength trains for 30 to 40 minutes three to four times a ... experts’ input to create five time-efficient workouts, each with a different purpose.