Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...

The US Food and Drug Administration on Friday approved the first prescription medicine for obstructive sleep apnea: the ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy adjustments you can make in your day in order to maintain a calorie deficit ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Walking, a readily available exercise, offers numerous health benefits, including calorie burning for weight management. The ...

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...