Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...
CNET1d
How Exercise Can Keep Your Vision Sharp as You Get Older
If you choose vigorous-intensity workouts, the guidelines only call for 75 minutes of exercise each week. Go running, swim some laps or play basketball to really get your heart rate pumping. Here are ...
Forget running — this 25-minute walking workout will boost your metabolism and improve your core strength
Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...
Forget the treadmill — boost your metabolism and clock 3,000 steps in 20 minutes with this indoor walking workout
The professional dancer turned personal trainer’s workout will help you rack up around 3,000 steps in 20 minutes. So while ...
CNET5d
Easy Ways to Sneak Extra Exercise Into Your Busy Day
Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...