That's why I'll be taking some time for myself on Christmas day to do a short yoga practice. I've always turned to yoga ...

At 41, Sunidhi Chauhan is rocking a frame that many in their 20s fail to acquire. The rewards, however, come at cost—a ...

Follow these tips for better health and workout routine as a senior Engaging in regular physical ... Engage in activities ...

Gunnar Peterson, the trainer behind J.Lo, Khloé, and Kate, spills the beans on his 15-minute flat belly routine. It includes ...

In today’s fast-paced world, staying fit can seem like an impossible task, especially for busy individuals with limited time.

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

The start of a new year is the perfect time for a fitness routine refresh, and PureGym’s annual report is back to “bring ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.