Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

Anyone who told you that you can’t get a decent workout using just your bodyweight was lying, I’m afraid. This five-move full ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

As we look forward to 2025, it’s clear that the fitness world is evolving to meet the diverse needs of participants.

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered. In just ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...