It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Loaded with cushioning,' says the domestic diva — she prioritizes comfort and support when it comes to shoes, and these ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

Are you looking to switch up your mornings to be healthier and support your fitness goals? Discover how the 30/30/30 method ...

West Virginia Sen. Joe Manchin (I) said President Biden “went completely insane on me” over the senator’s initial opposition to the American Rescue Plan, the president’s first major piece ...

In new research, scientists have suggested that those who start their day with exercise or brisk walking also improve their memory and cognitive performance. In a study, conducted by University ...

Nebraska prison officials remain mum about what they plan to do with the aging State Penitentiary following the construction of a $350 million replacement facility north of Lincoln. But according ...

“If it takes you a minute, you didn’t do it right and your reps were horrid.” open image in gallery You only need one kettlebell to try this workout, and you can do it pretty much anywhere ...

Thirty minutes of exercise can boost brain performance for ... The study found that every 30-minute increase in moderate to vigorous activity was enough to boost working memory by five per ...