Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

Dr Mosley also shared exercise tips, and in one video, claimed short bursts of activity can be even more effective than ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Find out how physical exercise can significantly cut down your cancer risk and boost your quality of life. Oncology experts ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

In a clip which has made its way to TikTok, he responded to the question: "Is one 30-minute ... to long workout plans. It can be easier to psychologically prepare to do a quick, 10-minute workout ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

Doing moderate-to-vigorous exercise could lead ... They also took memory-focused tests daily. Researchers found an association between an additional 30 minutes of moderate-to-vigorous physical ...

A short burst of just about 30 minutes of daily physical activity ... Scientists say the brain benefits of daily exercise may extend to the next day instead of just a few hours after workouts.