A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

This concept is the foundation of the CICO diet ... which will result in weight loss. For example, if you typically consume 3,500 calories per day, in order to lose a pound per week, you might ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

Gabriel Pevide/Getty Images Weight loss occurs when you consistently consume fewer calories than you burn each day ... balanced diet and getting regular exercise could help you lose overall ...

"I remember always wanting to dress well but couldn't due to my weight," he said. "Then, one day, I woke up and decided I was going to lose weight ... high-fat diet with moderate levels of ...

Many diets and diet ... a dog can help you lose weight. A 2020 study found that people who lived with a dog for 1 month walked an average of 2,589 additional steps per day and increased their ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...