Bigger weights, bigger dreams! Watch as I take on a 407lbs squat PR attempt, overcoming the setbacks of last week and ...

Mira’s 30-minute full-body Pilates session is your ticket to feeling energized and strong! From squats to spine twists, this ...

Struggling to stick to your fitness goals? Let Savannah Prez be your trainer in 2025! With her Reach It app workout plans and expert tips, you'll be on track in no time. Don't let fear hold you back - ...

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...