A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

From clearing a blocked nose to boosting the efficacy of your winter flu jab, these winter health tips can make a big ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

The US administration aims to boost arms supplies to Kiev before President-elect Donald Trump takes office, a source has told the outlet The outgoing administration of US President Joe Biden is ...

The Chinese are one of three women to pick up five top-10 wins this year, and there are some significant scalps in there for the 22-year-old. Qinwen famously stunned Iga Swiatek on her way to winning ...

Jay-Z made sure to put his arm around Knowles’ shoulder and squeeze her tight as they joined Blue, 12, and the preteen’s “proud” mom, Beyoncé, on the red carpet at the Dolby Theatre in ...