A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

This trip to the arm farm only takes 10 minutes, and it is designed to be tacked on to your usual workouts, twice per week, adding a big hit of additional bi and tri volume. This protocol provides ...

This trip to the arm farm only takes 10 minutes, and it is designed to be tacked on to your usual workouts, twice per week, adding a big hit of additional bi and tri volume. This protocol provides ...

you could also do 10 minute workouts that focus on different parts of the body to target different muscles each day, like this 10-minute core workout or 10-minute arms workout.

It was almost like a classic push-pull-legs workout split, just compressed into less than 10 minutes, working my chest, shoulders, back, legs and core in this time. “The body is one piece ...

It’s commonplace to hear coaches claim that direct arm training isn’t necessary, as long as you’re including (and progressing) the big compound upper body movements that recruit the biceps ...

Joe Wicks, widely recognised as The Body Coach across the UK, has shared a straightforward 10-minute exercise routine that can be done entirely while seated. He emphasised that this workout aims ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.