Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased weight. Progesterone is a female sex hormone that, like estrogen, is ...

Overwhelmed by the endless foundation options out there? Let's review what to look for in a foundation so you can find your perfect product! Have you ever tried to buy a foundation and were so ...

You can do these 5 standing core exercises in just 5 minutes, helping you to attain better core strength and a tighter stomach in no time. As we get older, things we take for granted, like getting up ...

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to improve your odds of better breast health. Two words can bring a woman’s world ...

Boost your brain power with the brain diet, which consists of foods that improve memory, thinking, and reasoning. Learn more. Your brain consumes 20% of your body’s energy to maintain focus and use ...

Shop our favorite cozy pajamas to keep your warm on those cool autumn evenings. Just a heads up — you'll want to wear these all day! As the weather gets cooler, it’s time to start thinking about ...

If you've got a stomach that upsets easily, our list of gut-friendly foods and recipes will give you some tasty options to get back on track. Maintaining a healthy gut is crucial for overall ...

Brain fog is more than just irritating; it can wreck your day. While there are many ways to resolve it naturally, we've got some tried-and-true ways to clear it. Brain fog is a common term used to ...

Senolytics are a class of drugs that selectively clear senescent cells, which can help to reverse aging and keep you feeling better overall. If taking a daily dose of medicine was all that was needed ...

Gua sha offers many benefits, from anti-aging capabilities to the ability to help you destress. Here are the best facial serums to use. When it comes to keeping our skin looking radiant, the seemingly ...

One of our favorite looks right now - especially as we head into fall - is the bohemian style. Learn how you can master this fun fashion. Every once in a while, we need to experience a bit of a style ...

Your eyesight is precious, and you should do what you can to preserve it. Here are the best and worst foods for macular degeneration. It’s common knowledge that our eyesight gets poorer as we age. How ...