In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Riddhima Kapoor Sahni is making headlined all over after her reality show 'Fabulous Lives vs Bollywood Wives Season 3' ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

Align your workout with your zodiac sign to optimize your fitness routine. Energetic Aries will thrive with kickboxing, while ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Menstrual cramps can be debilitating, but yoga offers a natural way to alleviate pain and discomfort. These simple, ...

TL;DR: At-home self-care is easy with the Luvly face yoga app. Go straight to check out to grab it for less than $60. Is the ...

A strong routine can be your anchor in the whirlwind of military life. Embrace habits that fuel your body, mind, and soul to ...

Daisy Doris May, from Guildford in Surrey, was on her way back from Ibiza when she felt compelled to perform a five-minute yoga workout to get through the flight ...