Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Want to eat all the Halloween candy? Jenn Edwins with Phoenix’s Fitness of Greenville shows us a great partner workouts you ...

"Learn how to make your own medicine ball with this man hack. Join Rated Red as we dive into the pulse of the Heartland ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Jaden Hacha, Planet Fitness trainer, showcases a few exercises that can incorporate a pumpkin instead of a medicine ball--such as Pumpkin Planks, Pumpkin Pushups, Pumpkin Pilates Roll-ups ...

Using a system of weighted straps, you get a low-impact, full-body workout in each class, with chance of injury nil. Through ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," said Dustin Shurlow, owner and coach at Top Fuel CrossFit in Crown Point.