Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Walking can be an effective weight loss tool when combined with consistent ... Unlike high-intensity workouts, walking is ...

Reducing unhealthy body fat is crucial for lowering the risk of health complications. A woman reveals her effective weight ...

Weight loss is one of the most daunting processes that takes away mental peace if not done in the right way. The crash diet ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Incorporating some form of resistance training may be beneficial to include in an effective long-term weight loss plan. High intensity interval training (HIIT) is a type of exercise that involves ...

Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...