Weight loss isn’t just about shedding kilos—it’s about reclaiming health, confidence, and self-belief. For Niki Chawla, her ...

Weight loss is one of the most daunting processes that takes away mental peace if not done in the right way. The crash diet ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

This time of year losing weight is probably a top New Year's resolution.Amy Smith's weight loss journey started with lap band ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? While there are some state and federal efforts to expand insurance coverage for these drugs in ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

Discover a healthy 7-day weight loss plan designed for rapid results. Follow this simple daily guide to shed pounds safely ...

Scientist’s say that once you get off the diet, and return to your normal eating habits, the weight, plus some can return, in some cases, not all. Many dieticians and healthcare professionals say the ...

Finding effective and reliable dietary supplements can be a game-changer in a fast-paced world where maintaining a healthy ...