Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

There’s a quiet revolution happening in the world of gun ownership in America — and it’s being led by women. For years, firearms ownership was seen as a predominantly male activity, but recent trends ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Catch live updates from India’s second T20I against West Indies, being played at the DY Patil Stadium in Navi Mumbai on ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

An NHS doctor has warned people to avoid doing one thing if they think they are having a heart attack as it could make the ...

Nothing shows how much more powerful they are against another man than arm wrestling.” Size doesn’t always matter, though having big muscles doesn’t hurt either. Some matchups featured a ...