Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

A woman has been left partially paralysed after a contraceptive implant was stuck in her arm for five years ... little bits of use of her hand helped the muscles strengthen, and she regained ...

Menopausal women, listen up: proteins are your best friends for keeping things firm and fighting off that pesky sag. Discover ...

There’s a quiet revolution happening in the world of gun ownership in America — and it’s being led by women. For years, firearms ownership was seen as a predominantly male activity, but recent trends ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles.

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Palakkad (Kerala), Dec 22 (PTI) Realty firm Sobha Group's philanthropic arm on Sunday laid the foundation stone for building homes for orphaned girls and elderly women here. Sri Kurumba ...

These 13 arm-slimming sweaters look way more expensive than they are and they’re all under just $45 — details!

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...