Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

With the soaring popularity of drugs like Ozempic, the market is ripe for disruption,” researcher Rubina Aktar said.

Share on Pinterest New research links a low ... diet or a conventional diabetes diet over a six-week period. The macronutrient breakdowns were: carbohydrate-reduced high protein diet: 30% of ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

My energy was very low at the time ... One huge draw to Simple is that there’s no calorie counting and no restrictions - so those who have tried diet plans may find Simple’s approach more ...

Another of the reasons broccoli is so good for you is that it contains very little calories ... or those who are recommended to eat low-fiber diets post-gastrointestinal surgeries," says Weintraub.