The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Diet Coke is one of those products that enjoys a cult following, which becomes particularly evident in offices around the ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Each type has its unique benefits and drawbacks ... the best protein powders for muscle gain in women include Optimum Nutrition Gold Standard Whey Protein, MusclePharm Combat Protein Powder ...

does not provide the same level of protein benefits. A typical slice of cheese packs around 60 calories, whereas a tablespoon of peanut butter contains approximately 95 calories. This stark ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a high-protein breakfast offers plenty of benefits. Protein is a filling ...

Postmenopausal women (12-plus months after last reported menstrual cycle) are needed to participate in the PROWELL study. The Center for Human Nutrition at the U of A is conducting a research study to ...