Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.
We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate. Everyone has their ‘starting place’ in the gym – that mat, bench or ...
Sculpt and define your curves by trying out a trainer's five best free-weight workouts for an hourglass figure.
When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the ...
We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...
A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...