Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate. Everyone has their ‘starting place’ in the gym – that mat, bench or ...

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the ...

This exercise only requires body weight but is commonly used with rubber resistance bands. The bands have different resistance that works your muscles the same way free weights or machines do.

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...