We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Weight loss isn’t just about shedding kilos—it’s about reclaiming health, confidence, and self-belief. For Niki Chawla, her ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Medical experts explain why most adults gain a pound during winter months and share science-backed strategies to keep the ...

At 25, Tanushree felt trapped in her own body. Her weight had climbed to 85 kg, and her reflection in the mirror told a story ...

Weight loss is one of the most daunting processes that takes away mental peace if not done in the right way. The crash diet ...

Celebrity chef Duff Goldman is almost unrecognizable these days thanks to his incredible head-turning transformation. We take ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Digvijay Singh Rathee who was recently evicted from Bigg Boss 18 has been a fitness enthusiast and his abs speaks for itself ...

If you don't have a lot of time to dedicate to working out, make sure you optimize the time you do have in the gym.

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...