While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as ...

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

New weight equipment is being installed in the lower level of the York Community Center after arriving a few weeks earlier ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

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When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

No gym? No problem! The lack of a gym or even traveling doesn’t have to stop your fitness routine. While many hotels have gym ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

A look at what's new in compact wheel loaders from Case, Cat, Deere, Kubota, Manitou, Mecalac, New Holland, Takeuchi, Volvo, ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...