Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...