A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

The professional dancer turned personal trainer’s workout will help you rack up around 3,000 steps in 20 minutes. So while ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Northern Ireland is filled with stunning walks to explore and enjoy in the fresh winter air after a festive feed ...

The whole darned world is about to turn its attention away from fierce political debate, the price of car insurance and and ...

A predator who lay in wait before sexually assaulting a lone woman in the City of London as she made her way home from a night ... said the 25-minute ordeal at Aweys’ hands has left her isolated ...

They say a change is as good as a holiday. And recently I went on a stay-cation that was a hop, skip and a jump from home but ...

When you stay at one of Disneyland's three on-site hotels, you get perks you won't find at other nearby properties.

Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.