Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

With a few adjustments, older adults can continue to handle firearms effectively, even in the face of grip strength issues, arthritis, or limited mobility. Here are 11 practical tips to keep shooting ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.