From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home – and dropped 70 pounds and feels great.

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Purchasing used exercise equipment can be an economical and wise decision when building a home gym or upgrading your commercial gym facility. However, not all used gym equipment is created equal and ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Unlock the surprising benefits of vibration plates for better circulation, faster recovery, and a stronger fitness routine.

Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...