Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

Here are some yoga poses that can help you naturally control your uric acid levels.

Episode 5 examines the outsized impact the Lewiston shootings had on the deaf and hard of hearing, how the community often ...

The 40-pound flywheel and fusion drive belt system allow for precise control over resistance with a ride that closely mimics ...

Looking for a last-minute holiday gift? Check out these pieces of gear our editors are obsessing over in December.

Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!

Delayed onset muscle soreness (or DOMS if you're into gym-speak) can range from a slight ache hours after a routine, to "ouch, don't touch my damn thighs" pain two or three days after you've ...

Riding a hardtail on trails is also revolutionary for your skills. When you get back on your dually, it will feel like every ...

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that ...

This type of exercise is good for individuals with joint pain or those newer to working ... A basic freestyle stroke engages muscles throughout your upper and lower body — especially your ...

Gerard Redstone sat in the patient’s chair, staring morosely at the video game on his cellphone. His left leg, infected and swollen to twice its size in angry red deformity, lay propped on the end of ...