A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Olympian and COROS athlete, Alex Yee, a World Triathlete Champion who also won gold at this year's Paris Games, recommends ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

What Exercises Can You Do With Dumbbells? One of the best things ... Push your hips back and lower your body into a squat until your upper thighs are at least parallel to the floor.