We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day ... "Pushups are great for toning the upper body and core." If you find classic ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

Hollywood celebrities left fans shocked with unrecognizable transformations - from dramatic weight loss to bold hairstyles.

The stars of some of the most famous festive favourites have endured difficult paths in life - including Home Alone star ...

The celebrated writer’s partner sexually abused her daughter Andrea. The abuse transformed Munro’s fiction, but she left it ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

"Put your arm up and bend as if you are scratching your upper ... exercise, for instance, is one of the many desk exercises you can do on your lunch break to loosen up. Equally, you can try a chair ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles.